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Effective Pranayamas By Baba Ramdev ( Breathing Exercises )


If you want to get quick benefits from Yoga, you must do Pranayamas ( Breathing Exercises ). Here you can watch Pranayamas training video by Swami Ramdev. Pranayamas is one of the best ways to cure all types of diseases including mental diseases. In this page, we're going to discuss about some main benefits of pranayamas.



With the help of Pranayams ( Breathing exercises ), you can get quick benefits in almost all diseases. Pranayamas also help you to increase physical & mental strength. If you do these Pranayams regularly in your life, you can see lots of amazing benefits in your life. Swami Ramdev has designed a great package of Pranayamas. In this package, you have to do eight main breathing exercises ( Pranayamas ). Here you can see duration of each pranayamas-

Duration of all breathing exercises ( Pranayamas ) - 1 to 2 Hours ( According to your needs )

( a ) Bhastrika Pranayama  ---------- 5 - 10 Minutes
( b ) Kapalbhati Pranayama --------- 15- 30 Minutes
( c ) Bahya Pranayama --------------- 5 - 10 Minutes
( d ) Ujjayi Pranayama --------------- 5 - 10 Minutes
( e ) Anulom Vilom Pranayama----- 15 - 30 Minutes
( f ) Bhramri Pranayama -------------- 5 - 10 Minutes
( g ) Udgit Pranayama ----------------- 10 - 15 Minutes
( h ) Meditation With Deep & Slow Breathing - 10 Minutes

Okay just watch this training video to learn Pranayamas easily.


  Baba Ramdev Pranayamas ( in English )




Baba Ramdev Pranayamas ( in Hindi )

 

 
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