If you want to get quick benefits from Yoga, you must do Pranayamas ( Breathing Exercises ). Here you can watch Pranayamas training video by Swami Ramdev. Pranayamas is one of the best ways to cure all types of diseases including mental diseases. In this page, we're going to discuss about some main benefits of pranayamas.

Duration of all breathing exercises ( Pranayamas ) - 1 to 2 Hours ( According to your needs )
( a ) Bhastrika Pranayama ---------- 5 - 10 Minutes
( b ) Kapalbhati Pranayama --------- 15- 30 Minutes
( c ) Bahya Pranayama --------------- 5 - 10 Minutes
( d ) Ujjayi Pranayama --------------- 5 - 10 Minutes
( e ) Anulom Vilom Pranayama----- 15 - 30 Minutes
( f ) Bhramri Pranayama -------------- 5 - 10 Minutes
( g ) Udgit Pranayama ----------------- 10 - 15 Minutes
( h ) Meditation With Deep & Slow Breathing - 10 Minutes
Okay just watch this training video to learn Pranayamas easily.
Baba Ramdev Pranayamas ( in English )
Baba Ramdev Pranayamas ( in Hindi )