Package Of Important Yoga Asanas

Yoga Asanas help us to keep our body flexible, reduce fat and keep harmones balanced naturally. Some asanas are very useful to detoxify your body and keep your body healthy. In this tutorial video, you can see lots of Yoga Asanas with their benefits, just select 7- 10 yoga asanas ( according to your needs) and do them regularly, you can feel great changes in your body and mind from the first day but if you want to get full benefits of these Yoga asanas, you must do these yoga poses for at least 9 months. Duration of Yoga Asanas - 15 Minutes - 20 Minutes

Yoga Aasanas By Baba Ramdev 


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